What exercising can help to get a bikini body for two weeks at home?
Hi there! I know, that the summer is going to an end, but it’s never late to do some sports! I think that it doesn’t matter when start getting your body in form. I love when I feel that my body is pleased. I want to have ideal bikini body not only for the one summer season, but I want it to be for the while year.
Do you know any exercises which will help me with achieving this goal? Which can be done at home? What equipment needs home training? How many calories are burned during an hour of such workout? What group of muscles are included in work? Can I grow the muscle mass of my legs and buttocks?
Does such training require special nutrition?
I want something simple and light to do every day. If you know something, please share it. Thank you.