What easy warm-up poses before yoga training can you recommend for beginners?
Hey-hey, welcome everybody! My name is Mary and I am here because I need some answers about yoga and some of my questions are too simple to go with them to the specialist so that’s why I am here. See, I prefer to do some warm-up exercises before any exercise and when I went to the yoga classes I was a bit disappointed that we haven’t done any particular warming up.
Should we actually warm up before yoga? If yes, which exact warm-up poses do you know? How to stretch muscles before yoga? Do I need for this any equipment? What easy warm-up poses before yoga training can you recommend for beginners? How to warm up well?
Looking forward to your answers!