Any warm up exercises before doing yoga? How to warm up well?

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Hey-hey, welcome everybody! My name is Mary and i am here because i need some answers about yoga and some of my questions are too simple to go with them to the specialist so that’s why i am here. See, i prefer to do some warm up exercises before any exercise and when I went to the yoga classes I was a bit dissapointed that we haven’t done any particular warming up? Do we actually need it or no? If yes, which exact exercises? Looking forward to your answers!

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Mary 1 week 0 Answers 4 views 0

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