Are there any healthy pasta recepies for swimmers?
Hello everyone, my name is Leo, and I’m 22. I practise sports regularly during the week. I mostly swim (but not professionally) and jog. I want to open a new topic: Pasta.
I am, literally speaking, a “pasta lover,” but they provide a large number of calories (and sometimes this number can be excessive if you are not careful!). So I try to be prudent with them.
Usually, I have pasta twice a week. But I would like to eat it more regularly.
I did some research on the internet and found that swimmers need energy (calories), as well as proteins, vitamins, minerals and adequate hydration in their diet. They are all essential and necessary.
However, in this post, I want to focus on this particular food or nutrient, in a healthy diet.
On the other hand, I do not have much time at home to cook for myself. (But not because I am lazy!).
So, here is my question: How often can I healthily eat pasta? (i.e., every day, only twice a week, etc.?) Because, again, I love it! And by the way, are there any simple or easy to do recipes? Any particular ones that you could recommend?
Healthy recipes will be very welcome. Thanks in advance!