Are there any low calorie recipes for overweight pregnant women?
Hi, everyone! I stumbled upon an article about a healthy diet for overweight pregnancy. Some things I read there I already knew, but some were a revelation. For example, I never thought that and overweight pregnancy could be so dangerous for both the mother and the baby, or that pregnant women are not allowed to eat potatoes.
Currently, I’m not planning on becoming a mother, but the reason I’m asking this question is that my sister is pregnant. I’m concerned that she’s slightly overweight. I showed her this article, she told me that she already knows all of this, but continues to munch on deep-fried chicken wings and chocolate. Says she’s craving and that craving is stress for the unborn.
I want to show her that eating healthy can be just as delicious without harming her and the baby since I’m the only healthy eater in the family. Please answer the following questions:
- Are there any recipes for pregnant overweight women?
- Are there any harmless dipping sauces for veggies?
- Can pregnant women eat baked food?
- What healthy alternatives are there to fast food?
Please share some of your favorite recipes, I would greatly appreciate the help!