Are there more protein shake recipes for vegans?
Hello! I’ve read the article about protein shake recipes, animal and plant-based protein and I became very concerned with my vegan diet. I do not use any additives or supplements, neither do I consume foods of animal origin. I’m not sure if I understood correctly, but I need to combine my complementary proteins in order to get a proper amount of them. That means that protein shakes are the answer to my concerns.
I only saw one vegan recipe in the article. I realize there are fewer of us, vegans. I used to be a non-vegan and everything was easier: shopping, cooking, even eating was easier for me. But now I have to carefully watch what I eat. I, also want to amp up my protein intake and from this article, I understood how important that is.
I have a few questions for you:
How do you combine your complimentary proteins to get the most out of them?
How many times a day you drink protein shakes?
Is there a noticeable difference?
Can I drink these shakes before bed if I’m hungry?
I’d be very grateful if you share your protein shake recipes with me. Thanks in advance!