What man workout routine is aimed at burning subcutaneous fat and getting dry muscles?
Hello, guys! I continue my experiments. Today I want to ask you about weight loss workouts for men. All I was always reading here diets for women. But nowhere on the Internet are weight loss workout plans for men. It’s kind of strange. Or, perhaps, they are not so popular. Not every diet is suitable for me as a man, so I am here asking you for a piece of advice.
What kind of workouts is suitable for me to burn extra fat and gain muscle mass for men? Are there special training programs for men loss weight? What exercises should I choose to burn subcutaneous fat and get dry muscles? What diet do I need to follow? Do I need an additional sports nutrition for weight loss such as liquid fat burners or proteins? What amount of calories does man organism need to consume both to lose weight, but to be sated?
Write here all possible programs for losing weight, that will be suitable for men. I would appreciate your feedback very much, guys!