What man workout routine is aimed at burning subcutaneous fat and getting dry muscles?

Hello, guys! I continue my experiments.  Today I want to ask you about weight loss workouts for men. All I was always reading here diets for women. But nowhere on the Internet are weight loss workout plans for men. It’s kind of strange. Or, perhaps, they are not so popular. Not every diet is suitable for me as a man, so I am here asking you for a piece of advice.
What kind of workouts is suitable for me to burn extra fat and gain muscle mass for men? Are there special training programs for men loss weight? What exercises should I choose to burn subcutaneous fat and get dry muscles? What diet do I need to follow? Do I need an additional sports nutrition for weight loss such as liquid fat burners or proteins? What amount of calories does man organism need to consume both to lose weight, but to be sated?

Write here all possible programs for losing weight, that will be suitable for men. I would appreciate your feedback very much, guys!

1 Answers
Best Answer

Hello Greg! Try this one:
Day 1:
Chest, Back, Shoulders, Legs, Biceps, Triceps
Chest – Barbell Bench Press – 4 sets of 8 reps
Back – Lat-pulldowns – 4 sets of 10 reps
Shoulders – Seated Dumbbell Press – 4 sets of 10 reps
Legs – Leg Extensions – 4 sets of 10 reps
Biceps – Barbell Bbicep Curls – 3 sets of 10 reps
Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps

Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder
Legs – Leg Press Machine – 4 sets of 8 reps
Triceps – Overhead Bar Extensions – 3 sets of 20 reps
Biceps – EZ Bar Curls – 4 sets of 10 reps
Chest – Machine Chest Press – 4 sets of 10 reps
Back – T-Bar Row – 4 sets of 10 reps
Shoulders – Lateral Raises – 3 sets of 20 reps

Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps
Shoulders – EZ Bar Upright Rows – 3 sets of 15 reps
Back – Close-Grip Pulldowns – 4 sets of 12 reps
Chest – Cable Fly – 4 sets of 10 reps
Legs – Lunges – 3 sets of 10 reps per leg
Triceps – Skullcrushers – 3 sets of 15 reps
Biceps – Hammer Curls – 3 sets of 12 reps

Combine as you want 😉

Tania Kharkevich

Tania Kharkevich

Expert in the field of food and nutrition. Specialist in weight loss, diet recipes, men's and women's health.

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