Can I do yoga and exercise at the same time? What do you think?
Aaaand yes, my pre-last question is about the combo of doing yoga and doing exercises at the same time. The main reason why I am asking this is that I want to lose weight, not a lot but still. To lose weight I need to do many cardio exercises, but I am currently doing yoga and, to be honest, I don’t want to end it so quickly, but at the same time, I don’t have powers to do both yoga and exercises. What can you tell about this situation? How can I combine to achieve my goal? Thanks for the answers!