Can I drink hot chocolate or other sweet beverages on Atkins diet?
Hello everybody, my name is Larry, and I am 26. I am writing here because I want to get some of your help with Atkins diet – actually, I have just started it but I need some information about this from specialists – it is connected with sweets. So, can I drink hot dark chocolate while I am on Atkins diet?
If yes, then how much per day? Do I have to buy special hot chocolate in the shop? Can I cook it by myself at home? What ingredients of hot chocolate, latte or moccini should I exclude? What sweet beverages are allowed to drink during the Atkins diet? How many calories, fats and carbs do these hot liquids have? What amount of them can I drink per week?
Then pass me please some recipes that won’t harm my diet and body. With what can I replace hot chocolate if needed? Thanks for your help!