Can I drink kefir on keto diet? Or any other dairy products?Report
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Good day everyone, i am Silva and i am 26. I am writing here because I really-really need your help with one diet. You have probably heard about it, it is keto diet. I do want to stick to it in a few weeks while u have vacation and also possibilities and time to cook healthy food for myself. What I want to ask is connected with dairy products, especially kefir – can I consume it during the diet? How healthy it will be for me? Maybe i can replace it with something else if needed? Thanks for your answers and help.