Keto dieting – is it effective? Can I drink dairy products on keto diet?
Good day everyone, I am Silva, and I am 26. I am writing here because I really need your help. Recently I started to follow a diet. You have probably heard about it, it is keto diet. I do want to stick to it in a few weeks while I have vacation and also possibilities and time to cook healthy food for myself.
What I want to ask is connected with dairy products, especially kefir. Can I consume it during the diet? How healthy will it be for me? Maybe I can replace it with something else if needed? If the dairy products, in general, can be eaten while keto dieting? What kinds should be avoided? Isn’t it harmful? Is really keto diet effective? What advantages has Ketogenic compared to other diets?
Help me, please, to make a weekly menu following this one. Suggest me some tips.
Thanks for your answers and help.