Can I include dairy products in keto diet meal plan?
Good day everyone, I am Silva, and I am 26. I am writing here because I really need your help. Recently I started to follow a diet. You have probably heard about it, it is a keto diet menu I do want to stick to keto diet meal plan in a few weeks while I have vacation and also possibilities and time to cook healthy food for myself.
I’ve heard that the keto diet plan helps to lose weight. Keto recipes aren’t high in fat, they contain only healthy fats. I also know that carb and keto are connected notions. As it belongs to carb diets or fat diets. Personally, I’m a real fan of coconut oil and avocado oil. So this burning fat diet should perfectly fit me.
What I want to ask is connected with dairy products, especially kefir. Can I consume it during the diet? How healthy will it be for me? Maybe I can replace it with something else if needed? If the dairy products, in general, can be eaten while ketogenic diet? What kinds should be avoided? Isn’t it harmful? Is really keto diet effective? What advantages has Ketogenic compared to other diets?
Help me, please, to make a weekly menu following this one. Suggest me some tips. Thanks for your answers and help.