Can I eat bread on keto diet? Can I eat buns?

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Greetings everybody, I am looking forward for some answers for my questions. Actually, it is connected again with keto diet and again with it’s menu – I have read that people have asked about tomatoes and sparkling water during it and I want to add another question – can we eat bread? I mean diferrent types of bread, it can be baked at home or bought in the shop. Maybe we can add something to make it more healthy, like cummin or sesamme? How much can we eat during the day or, for example, week? Thanks for your answers!

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Silva 1 week 0 Answers 5 views 0

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