Can I eat bread on keto diet? Can I eat buns?
Greetings everybody, I am looking forward to some answers for my questions.
Actually, it is connected again with the keto diet and again with its menu – I have read that people have asked about tomatoes and sparkling water during it and I want to add another question – can we eat bread?
I mean different types of bread, it can be baked at home or bought in the shop. Maybe we can add something to make it more healthy, like cumin or sesame seeds? How many calories does it have? How much can we eat during the day or, for example, a week?
Thanks for your answers!