Can I sometimes cheat on a diet? How often and how does it affect the result?
Hello everyone, my name is Silly and I am 22 years old. As I have already told in my previous question, I would like to lose some extra weight and I have started doing exercises and eating well. Now I have some more questions to you. You know, it was so difficult to stop eating sweets for me that I still sometimes have a strong desire to eat a piece of cake or one muffin. So today I would like to ask you whether I can sometimes cheat on a diet? How often can I do it and how does it affect the result? I will be very happy to get an advice from you. I’m waiting for it very much, thanks a lot.