Can jump roping help me lose weight? What effective exercises do to lose weigh fast?
Hi! It’s me again:) I monitor for my health, and I always try to eat and exercise properly. I’m, like every girl, want to be a super skinny model.
Last summer, I weighed 154.3 pounds. It was critical for me. And I took up my forms. I did not sit on diets, but only actively went to the gym. And after three months I was able to lose 22 pounds. I was pleased with it.
Now I want to lose weight even more. But the pressure for some reason does not go away. I know that you need to do cardio for this. I love the skipping rope. Is it possible to achieve the desired result by using it? Thanks for the help!