Can you eat brown rice or pasta on a paleo diet?

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Hello! My name is Anna and I’ve been on a paleo diet for a few weeks. I want someday to repeat my that experience, but now I want to add rice and pasta to my everyday ration. Is it okay if I do so? Or this is not healthy? I thought about choosing brown rice instead of white then. Is it better for consuming? Or I shouldn’t eat any of these products at all? I really don’t know what to do. Please, help me out.

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Anna Patrick 2 weeks 0 Answers 5 views 0

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