What are mostly recommended products to eat on the paleo diet? What about rice and pasta?
Hello! My name is Anna and I’ve been on a paleo diet for a few weeks. I want someday to repeat my that experience, but now I want to add rice and pasta to my everyday ration. Is it okay if I do so? What products are not allowed to eat on the paleo diet? What are the most recommended products to eat while following the paleo diet? What are the main points of this diet? What celebrity paleo dieters do you know?
I thought about choosing brown rice instead of white then. Is the brown one better for consuming? Or I shouldn’t eat any of these products at all? What properties do both types of rice have? What is the energy value of white and brown rice for 100 grams in the cooked state? What pros and cons for health have each of them? Does the pasta of durum wheat allowed to be eaten during the paleo diet?
I really don’t know what to do. Please, help me out.