Can you eat rice and potatoes on a gluten free diet?

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Hello everyone! My friend decided to try a gluten-free diet. But, you know, I don’t really understand what is the point of declining from gluten. But that’s what she decided. Yesterday she came around for a dinner, however, I had nothing, but rice and potatoes. She told me that it’s forbidden to eat this product when you are on this kind of diet. But I didn’t believe her. Is that true? Is there gluten in potatoes or rice? What do you think about the gluten-free diet? I’ll appreciate your replies.

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Eden 2 weeks 0 Answers 5 views 0

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