Which products can be eaten on a gluten free diet for weigt loss?
Hello everyone! My friend decided to try a gluten-free diet. But, you know, I don’t really understand what the point of declining from gluten is. But that’s what she decided. Yesterday she came around for dinner. However, I had nothing, but rice and potatoes.
She told me that it’s prohibited to eat these products when you are on this kind of diet. But I didn’t believe her. Is that true?
Is there a great amount gluten in potatoes or rice? What is exactly the gluten-free diet? Which are gluten-free foods? In what way dish should be prepared? What are the main principles of such a diet? What tips should be followed to reach the visible result quickly? How many weight can be lost per week and month? How long can the gluten-free diet be followed?
What information about the gluten-free diet can you tell me? What do you think about the gluten-free diet? I’ll appreciate your replies.