Can you help me with simple stomach exercises to do at home?

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Hello everyone! I’m Sonya. I know that you could give some piece of advise, so I decided to write here. I am a very busy person, I don’t even have free time to meet with my friends. But despite that fact I wanna try to stay in form and to crave some time for my daily exercises. I can’t imagine how to cope with that. Can you help me with suggesting some simple stomach exercises to do in home? Which are the most effective? How often should I do them to get a flat stomach? I am looking forward to your replies!

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Sonya 1 week 0 Answers 8 views 0

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