Can you suggest best running program for losing weight?

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Hi! My name is Greg. I never saw on this site any questions about running. I thought that it’s rather a popular method of losing weight. However, I tried to start running in the past, but these morning wake-ups were making me mad. But now I decided that every morning I would run 30 min so that I can have more energy for the rest of the day. Oh, by the way, when it’s better to run: in the morning or in the evening? Because I heard many thoughts on this question, all of them are different. And also, could you suggest me the best-running program for losing weight? Which helps the most? Waiting for your reply.

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Greg 2 weeks 0 Answers 10 views 0

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