Cooking healthy at home. What basic ingredients should I keep in my fridge?
Hello, guys, my name is John and I am 28 years old. I’m a keen sportsman and I also try to eat only healthy food because it is very important for my body. Sometimes I eat out or have someone else cook my food for me, but I decided that it would be nice to take up cooking and surprise my friends and family for a change.
I tried cooking for myself this one time. I was attempting to make chicken breasts. They turned out dry and overcooked. That’s where I thought I might ask you what ingredients could have helped save the situation. My diet consists mainly of protein packed foods (eggs, chicken breasts, porridges). But sometimes I would like to take a break from all of these and try something new.
First off I wanted to ask what basic ingredients I should always have handy. Perhaps something that I should keep in the pantry? Please help me compose my own list o things that I should buy to constantly keep in the fridge and prepare delicious healthy meals for myself, family and friends. I would appreciate any advice. Thanks in advance!