Do fitness models drink diet soda? Can they sometimes cheat on diet?

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Hello. Now I am on a diet, and I want to find out whether I am allowed to drink diet soda. I like soda drinks, and it is difficult for me to refrain from consuming them. Some people tell that soda drinks prevent us from losing weight, but there are studies which show that replacing sugar-sweetened beverages with diet soda helps to lose weight. So who is right?

Do you know whether fitness models cheat sometimes and drink diet soda? I think that everyone cheats a little bit while being on a diet. And what is your opinion? I’m looking forward to the answers.

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ciki 3 weeks 1 Answer 38 views 0

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    Hello!
    Thank you for question.
    So, i’ve been studying this issue and, to be honest, even diet soda is very harmful for you. First of all, we all must understand that there are a lot of unhealthy substances in every sweet beverage. Yes, there is less sugar but it is replaced with non-sweet harmful things.
    Fitness models fully replace these one with natural beverages – they drink sparkling water with added pieces of lime or lemon. Sometimes you can also add mint.
    Remember: no sweet beverages – healthy beautiful body.

    Best answer

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