Do yoga exercises good for neck arthritis?

Hello! Neck pain is really bad (i had one time, don’t want to come back to it XD )

Here are good exercises for it:

Bitilasana (Cow Pose) and Marjariasana (Cat Pose)

Cow-Cat pose is a gentle up-and-down flowing posture that brings flexibility to the entire spine. It stretches and lengthens the back torso and neck. It’s a wonderful and easy movement to open and create space through the entire neck.

Balasana (Child’s Pose)

Child’s pose is a deeply restorative pose that can be very relaxing for the neck and back. It can also help to reduce stress, anxiety, and mental tension. To perform child’s pose, start in an all-fours position as described in the cow-cat sequence above. Exhaling, sink your hips back toward your heels and reach your arms out along the floor in front of you. Lower your hips only as far as your body will comfortably allow. Reach through your arms, and extend into your shoulders as you bring your forehead to the floor between your hands.

Ardha Matsyendrasana (Seated Twist Pose)

The seated twist is a wonderful pose to bring flexibility to the entire spinal column. It provides an inner massage to the abdominal organs and encourages side-to-side flexibility of the neck.