Do you know any easy yoga poses to do at home for beginners?
Hello, everybody! Haven’t been here for so long.
Well, I decided to do my workouts at home. And to start I am planning to do some yoga exercises first, however, I’ve never tried to do yoga before. I am here to ask you to give me a piece of advice.
What do you think about yoga? Have you tried it before? Do you know any easy exercises to do at home? I am looking for stretch exercises, especially for my back and legs.
What simple yoga exercises for beginners do you know? Which yoga positions are the most popular and effective? What simple yoga stretches can you recommend at all?
Any information will be very helpful. I am looking forward to your reply. Thank you!