Do you know any exercise programs for beginners to lose weight?

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Hi everyone! Hope, you’re having a nice time;) I and my friend decided to start getting fit together. But we are not professionals at all. We are looking for some programmes, that will be suitable for beginners, like we. Something light, short, but effective. Also, maybe we should try yoga? I think that it will be great as for the beginning, what do you think? We could start with some simple asanas so that we could be ready for more complicated exercises. We are really looking forward to your reply. Thanks a lot.

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Eden 2 weeks 0 Answers 9 views 0

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