What kind of workouts can you recommend for women beginners to lose weight?
Hi everyone! Hope, you’re having a nice time;) I and my friend decided to start getting fit together. But we are not professionals at all. We are looking for some programmes, that will be suitable for beginners, like we. Something light, short-durable, but effective. Maybe we should try yoga? I think that it will be great as for the beginning, what do you think? We could start with some simple asanas so that we could be ready for more complicated exercises.
What kind of sports can you recommend for beginners to lose weight? What is the difference between yoga, stretching and pilates? What advantages and disadvantages each has? What do you think about the gym? Can we exercise at home to lose weight fast? What home workout routines without professional equipment are the most effective? What easy workouts plans for beginners do you know? How to choose a suitable workout schedule for women beginners?
We are really looking forward to your reply. Thanks a lot.