What best home workout routines that keep the body taut?

Question 1

Greetings! My name is Eden, and I’m 23 years old. I decided, that I will be doing my workouts only at home, instead of going somewhere else.
Does anyone know exercise programs for the home to lose weight? What can I do at home to get fit fast? I don’t have any special equipment, the only thing I have is a yoga mat. I know I can do everything by myself at home, this is more comfortable for me than going to the gym. So, maybe you can recommend me some effective exercise plan I could follow and do by myself?
What exercises for weight loss are comfortable to do at home? What best home workout routines you will suggest to be fit? What exercises for flat stomach for women is easy to do at home?
I also would like to find out information about stretching exercises before and after training. Do they help to keep the body taut? Does stretching exercises reduce the muscles pain after the intensive workout?
I am looking forward to your reply! Thank you!

Question 2

Hello! Here are really useful exercises:

Press-up
This move uses multiple muscle groups for maximum growth and strengthens your shoulder joints. Easily done as an exercise at home, this prepares you for progression to the more demanding shoulder exercises you’ll face in a gym, like the incline bench press.

Dumbbell standing shoulder press
This is a safer shoulder-sculptor than lifting from behind your neck. As a beginner the aim should be to keep strain off your joints and protect against an injury called shoulder impingement syndrome. Missed sessions this early in your lifting career are especially costly.

Dumbbell squat
Squats are an excellent all-round exercise and one of the best moves for building overall strength. Dumbbells let you concentrate on technique and work on your range of movement at low weight. Only advance to barbell squats in the gym once you’ve got this nailed.

Farmer’s walk
Super simple with no need to worry about technique, this move hits your shoulder stabilisers, upper traps and front deltoids. It also supercharges your grip strength, which will transfer strength to your other lifts too.

Joey Bright · Answer · Published: September 14, 2018 | Modified: October 15, 2019

Hello! Here are really useful exercises:

Press-up
This move uses multiple muscle groups for maximum growth and strengthens your shoulder joints. Easily done as an exercise at home, this prepares you for progression to the more demanding shoulder exercises you’ll face in a gym, like the incline bench press.

Dumbbell standing shoulder press
This is a safer shoulder-sculptor than lifting from behind your neck. As a beginner the aim should be to keep strain off your joints and protect against an injury called shoulder impingement syndrome. Missed sessions this early in your lifting career are especially costly.

Dumbbell squat
Squats are an excellent all-round exercise and one of the best moves for building overall strength. Dumbbells let you concentrate on technique and work on your range of movement at low weight. Only advance to barbell squats in the gym once you’ve got this nailed.

Farmer’s walk
Super simple with no need to worry about technique, this move hits your shoulder stabilisers, upper traps and front deltoids. It also supercharges your grip strength, which will transfer strength to your other lifts too.