Do you know any exercise programs for home to lose weight?

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Greetings! My name is Eden and I’m 23 years old. I decided, that I will be doing my workouts only at home, instead of going somewhere else.  Does anyone know exercise programs for the home to lose weight? What can I do at home to get fit? I don’t have any equipment, the only thing I have is a yoga mat. I know I can do everything by myself at home, this is more comfortable for me than going to the gym. So, maybe you can recommend me some effective exercise plan I could follow and do by myself? I am looking forward to your reply! Thank you!

 

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Eden 2 weeks 0 Answers 5 views 0

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