What workouts can improve my deportment and flexibility of the body? What set of exercises can help me to sit on a twine at home?
Hello! My name is Sonya. Since my childhood I watched my sister going to the gymnastic classes. I always wanted to try it too. Now I am older and I can decide what can I do. So, I decided to extend my daily trainings with some gymnastic exercises. I, as a beginner, want to ask you for some tips and simple exercises that I can do at home by myself. Is it okay to start something new like gymnastics in an adult age? Can it cause some health problems?
What set of exercises can help me to sit on a twine at home? What workouts can improve my deportment and flexibility of the body? How many times a week I should do these program? How long will it take for me, at least, to sit on a twine? Can I do it at home without a professional coach?
Looking forward to your reply.