Do you know any gymnastic exercises to do at home?

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Hello! My name is Sonya. Since my childhood I watched my sister going to the gymnastic classes. I always wanted to try it too. Now I am older and I can decide what can I do. So, I decided to extend my daily trainings with some gymnastic exercises. I, as a beginner, want to ask you about some tips and simple exercises that I can do at home by myself. Is it okay to start something new like gymnastic in an adult age? Can it cause some health problems? Looking forward to your reply.

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Sonya 1 week 0 Answers 23 views 0

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