Do you know any healthy vegetarian recipes for pregnant? How does vegetarianism affect the pregnancy?

Hello, my name is Ann and I am 23 years old. I always was a vegetarian and now I am pregnant. I would like to continue being a vegetarian but not to make harm to my and child’s health. So I need to find out all important information about vegetarianism while pregnancy. How does it affect the pregnant woman? What are the advantages and disadvantages of that? Are there any risks? Do you know any healthy vegetarian recipes for pregnant? Hope you can help me because this is really important question for me, guys. I’m waiting for your answers, thanks a lot.


2 Answers

Hello, Ann! This topic is very interesting to me either. What kind of vegetarian are you? Do you consume eggs and dairy products? Hope you eat some cheese. Here is the recipe for a super healthy sandwich with sprouts. You`ll need some whole grain bread, capsicum (nice when in three different colors), black pepper, tomato slices, black olives, dried oregano, salt to your taste, mozzarella and surely sprouts. Fix the marinade with some vinegar, olive oil, salt, and sugar. Roast capsicum a bit, then wash, remove skin, stem, and seeds, slice it as you prefer. Mix capsicum with salt, pepper, and oil. Cut bread and mozzarella in some parts, spread marinade on slices then cover them with the rest of ingredients and bake. Quite a procedure for a pregnant but it`s worth trying. Take care!

Hello! Here is very tasty recipe of Aloo methi and tofu parantha, which contains many vitamins:

You need:

  • Dough using soya flour
  • Boiled potatoes
  • Chopped methi leaves
  • Crumbled tofu
  • Turmeric powder
  • Dried mango powder
  • Chopped green chillies
  • Salt
  1. Mix the ingredients of stuffing. Keep aside.
  2. Roll out the dough into circles for the paratha. Place stuffing in the center and fold the edges to close the circle.
  3. Flatten and roll again to make a circle. Cook on a tava and add soya oil both sides till it turns golden brown.These Vegetarian recipes during pregnancy are easy to cook and delicious to eat.
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