Do you know any program for losing weight and gaining muscle?

Report
Question

Please briefly explain why you feel this question should be reported .

Report
Cancel

Hello! My name is Eden, and I’m 23 . I often do sports and exercises, but I noticed, that after doing them, I lose weight or gain muscles. Is there any program that will combine losing weight and gaining muscles? Especially for arms – my arms always were weak and not strong enough. It would be great also if it helps me to get a flat stomach and pump up my legs. Also, I would like to hear your best programs, which you’ve used before and which helped you to achieve better physical form. Looking forward to your reply.

 

in progress 0
Eden 2 weeks 1 Answer 13 views 0

Answer ( 1 )

  1. Please briefly explain why you feel this answer should be reported .

    Report
    Cancel

    Hi Eden!

    You know, many of gym goers experience this sooner or later. My friend once had the exact same problem.

    She said that, in fact, the gaining muscle process is actually the one you should be well prepared for. You need to lose your extra weight before you see the badly wanted biceps or so. My advice here would be just to increase your work outs, push yourself more and eat healthier. Maybe there are some restricted products you still consume?

    In addition, try looking for exercise combinations while using the Pinterest app. It is one of the best, believe it or not:)

    Hope you will get what you want!

Leave an answer

Browse
Browse