Do you know any program for losing weight and gaining muscle?Report
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Hello! My name is Eden, and I’m 23 . I often do sports and exercises, but I noticed, that after doing them, I lose weight or gain muscles. Is there any program that will combine losing weight and gaining muscles? Especially for arms – my arms always were weak and not strong enough. It would be great also if it helps me to get a flat stomach and pump up my legs. Also, I would like to hear your best programs, which you’ve used before and which helped you to achieve better physical form. Looking forward to your reply.