What is the best program to build muscle and lose fat both for women and men?
Hello! My name is Eden, and I’m 23 . I often do sports and exercises, but I noticed, that after doing them, I or lose weight, or gain muscles. However, I would like to combine burning fat and gaining muscle mass. So I need your help.
Is there any program that will combine losing weight and gaining muscles? Especially for arms – my arms always were weak and not strong enough. It would be great also if it helps me to get a flat stomach and pump up my legs. Also, I would like to hear your best programs, which you’ve used before and which helped you to achieve better physical form.
What is the best program to build muscle and lose fat both for women and men? How to lose weight and gain muscle mass fast? Maybe there are some protein diets to lose weight and gain muscles? What workouts plan can you suggest me? Are there any additional ways to do it? Can it be done at home?
Looking forward to your reply.