Do you know any recipes which are healthy? How do they affect the organism?

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Hello, my name is and I am years old. I have been thinking about the healthy diet for a long time and now I have decided to stick to it. It has so many advantages as I have read that I think it’s really worth trying. And what is your opinion about it? Do you follow the healthy diet? Do you know any recipes which are healthy? How do they affect the organism? Sorry for so many questions but I’m really interested in it. Hope you can help me, guys. I’m looking forward to your answers. Thanks a lot!

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