Do you know celebrities who use the keto diet? What benefits does the keto diet have?

Hello, Silva!

According to the web information and some articles from the newspaper, these celebrities stick to keto diet:

Mick Jagger, musician

Before, Jagger ate like an endurance athlete, which included potatoes and rice. But now he focuses on the ketogenic lifestyle. Celebrity Weight Loss writes, “Despite having arrived late in life to the ketogenic scene, Mick Jagger’s obvious vigor promises to strut its stuff into the next twenty years.”

Gwyneth Paltrow, actress

“If the daily diet in the Paltrow household includes protein (fish/meat/eggs/pulses), unprocessed fats (butter/olive oil), plenty of vegetables and some fruit, then it is healthy, nutrient-rich and lacking in nothing. If that’s what the Paltrow kids eat, she’s doing them a favor,” writes Joanna Blythman, for the Guardian.

Kobe Bryant, NBA superstar

The Lakers entire team actually got on the meal plan. According to their trainer, “Pasture-fed foods, pasture-grazed beef from pasture-few cow, eggs from free-range chicken… are just some of the main staples of Bryant’s diet. Sugars, specifically anything with corn syrup should be avoided, and the intake of carbohydrates has been scaled down, consumed in moderation.”