Do you know any healthy recipes that are suitable for pregnant women? What healthy diet do I need to follow?
Hello everyone, my name is Ann, and I am 23 years old. I have never followed the healthy diet, and different fast food often tempted me because I don’t gain extra kilograms easily, so I didn’t see any problem with eating unhealthy food. But now, the thing is, I am pregnant, and I want to change my nutrition plan, to make it healthy, beneficial and balanced. What do you think about my decision?
Do you know any healthy recipes that are suitable for pregnant women? Will they provide the intrauterine baby with enough vitamins and other microelements?
What food is prohibited to eat when pregnant? What healthy diet do I need to follow, to stay in a good shape, while my child will do not have the lack of nutritional elements?
What kind of food will you recommend me to eat while these 9 months?
What the most nutritious and healthy recipes do you know?
I’m looking forward to your advice, thank you very much.