What quick red beans and rice recipe can you suggest?

Question 1

Hello! My name is Blum. I love watching Youtube, sometimes I could find rather important information there. Especially when watching the channels of bloggers. I know about this huge amount of advertisings, but, come on, they tell about important stuff too. So, in one of these videos, I’ve heard about ‘south beach diet’. It sounds strange, but I somehow believe it is worth trying. Tomorrow I want to make a dish, which will consist of red beans and rice. Looking for quick red beans and rice recipe, I decided to ask you here for help.

Actually, while cooking, I like to add various spices. Such as salt and pepper, black pepper, bell pepper, creole seasoning, bay leaf, cajun seasoned. Besides, adore cooking dishes adding diced tomatoes, chicken broth, and even andouille sausage and smoked sausage. Though I know some of these foods are not healthy. So my question is the following:

Do you know any recipes that will consist of these products? What is the essence of the diet? What products are allowed to eat on the South Beach Diet? What amount of calories, fats and carbs can be consumed during the day? What is the main point of this diet? Does the South Beach Diet really safe way to lose weight and improve the cardiovascular system? Do you know any celebrities who follow the South Beach diet?
I will be very grateful for your feedback!

quick red beans and rice recipe

Question 2

Hey, Blum! Never heard of the south beach diet but I do know how to cook a delicious and flavorful dinner of red beans and rice. You need a tablespoon of olive oil, a few chopped cloves of garlic, an onion, a stalk of diced celery, a green bell pepper (cleaned from the seeds and stem), 450 grams of beans, sea salt, peppers and fresh herbs to your taste, 180 grams of rice, a tablespoon of hot sauce, the same amount of butter, a tablespoon of fresh spicy leaves (basil or cilantro). Cook rice in a large saucepan with veggies and spices, add chicken stock, make the mixture boil and leave it to simmer until the rice is soft. Bon appetite!

Mary Lace Staff · Answer · Published: September 3, 2018 | Modified: October 15, 2019

Hey, Blum! Never heard of the south beach diet but I do know how to cook a delicious and flavorful dinner of red beans and rice. You need a tablespoon of olive oil, a few chopped cloves of garlic, an onion, a stalk of diced celery, a green bell pepper (cleaned from the seeds and stem), 450 grams of beans, sea salt, peppers and fresh herbs to your taste, 180 grams of rice, a tablespoon of hot sauce, the same amount of butter, a tablespoon of fresh spicy leaves (basil or cilantro). Cook rice in a large saucepan with veggies and spices, add chicken stock, make the mixture boil and leave it to simmer until the rice is soft. Bon appetite!