Do you know weight lifting programs for losing extra weight?
Hello! It’s Greg. Guys, I as a man decided to try weightlifting. My friends said that this is very cool for your body. And I really got very interested in this sport. Who knows something about it? Who has any experience in this? Do know any weight lifting programs for losing extra weight? What are the best exercises? In which cases I shouldn’t even try to do weightlifting? What are the cases when it’s dangerous to do weightlifting? Thank you very much for your answers. Looking forward to your reply.