Do you know weight lifting programs for losing extra weight?

Hello! It’s Greg. Guys, I as a man decided to try weightlifting. My friends said that this is very cool for your body. And I really got very interested in this sport. Who knows something about it? Who has any experience in this? Do know any weight lifting programs for losing extra weight? What are the best exercises? In which cases I shouldn’t even try to do weightlifting? What are the cases when it’s dangerous to do weightlifting? Thank you very much for your answers. Looking forward to your reply.

1 Answers
Best Answer

Hello Greg! I asked my friend and here is what he recommends:
Beginner Workout

Running, Treadmill
1 set, 5-10 minutes

Leg Press
1 set

Lying Leg Curls
1 set

Wide-Grip Lat Pulldown
1 set

1 set

Triceps Pushdown – Rope Attachment
1 set

Machine Bicep Curl
1 set

Machine Shoulder (Military) Press
1 set

Ab Crunch Machine
1 set

Air Bike
1 set

This workout is designed for overall health and fitness gains of a healthy, adult individual who has never lifted weights before, or who is very inexperienced at it.

You may note that the majority of exercises are machine based; this is intentional as an unconditioned beginner, has less integrity in the joints, less stability in the core which supports the entire body during training; and this makes one more apt to be injured when attempting to lift free weight (dumbbells, barbells) when just starting out.

Using machines provides support for these weaker areas and allows the intended muscle to be isolated and strengthened before progressing to free weight.

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