What tips should I follow to have the flat stomach with low carb diet?
I am on this site for a very long time, so I’m reading every post, each question and replies to them. Actually, thanks a lot for your answers! Someone asked a few questions ago about low carb diet. So, I got to say, that this is an amazing topic, but it is more relevant for me to know the details.
Whether this diet helps you to get a flat stomach? In which ways this diet is helpful? Are there any disadvantages to following the low carb diet? Is it safe for health? Which products are allowed to eat during the diet? What should I exclude from my ration? How many calories I need to consume per day? What is the menu on a low carb diet for a flat stomach? What other diets do you know that are similar to the low carb? What set of products I have to eat while dieting for the flat belly?
What ratio of calories, fats and carbs do I need to consume per day? What vegetables can you recommend for weight loss? How many of liquids should I drink a day?
Thank you a lot and I’m waiting for your replies and feedback;)