Does dancing at home count as exercise?Report
Please briefly explain why you feel this question should be reported .
Hi there! It’s me again. It’s Sonya. Here what I thought: does dancing at home count as exercise? I mean, sometimes when I cook I am used to dance. I often do this when I am in a good mood. I just turn on a music player, listen to my favourite music and dance. After this I feel pretty exhausted, so I always thought like this is a little workout. What do you think? Does it counts? Can it replace daily training? Is it as helpful as typical exercises and workouts? Write me back with your answers. Thank you!