Does home dancing is as helpful as typical exercises and workouts for perfect bodyshape?
Hi there! It’s me again. It’s Sonya. Here what I thought: does dancing at home count as exercising? I mean, sometimes when I cook I am used to dancing. I often do this when I am in a good mood. I just turn on a music player, listen to my favourite music and dance. After this, I feel pretty exhausted, so I always thought like this is a little workout.
What do you think? Does it count? Can dancing replace daily training? How many calories does it burn? Is it as helpful as typical exercises and workouts? If not, I have the following question.
How to exercise with dance workouts at home? How to dance at home for weight loss? I would appreciate it if you will recommend some home workouts to keep my body in a good shape with dance training.
Write me back with your answers. Thank you!