Does eating a banana in the morning good when you on the diet?
Hello, my name is Jane. I always wanted to make for myself a high diet. I started to look for some information on the internet, and I came across one article. It says that you should begin your morning with a healthy dishes and a banana would be a great alternative to a toast with Nutella. And here what I’ve thought about: is it okay for health to eat a banana in the morning? Does it give you a splash of energy? Or I should eat something else instead? It is a fundamental question to me because I’m working all day long and the only time I can eat adequately is morning time, so that’s essential for me to have a healthy, nutritional breakfast. Can you give me some ideas for some dishes, which I can cook in the mornings and which contains banana? I would appreciate your feedback, thanks!