Does jump rope increase speed? How much should I do this?
Hello! I’m Julia. I’m 25, and I want to be a fitness model. I like fitness. Every day I start my morning by exercising. I excite of my progress and love to see my results in the mirror. I do different cardio exercises like run and jump. I like to pump up my leg and abs too. But I write to you because I want to increase my speed in cardio. Is it exercises with the jump rope? Maybe you know another active doing for speed? I will be glad of any bits of advice. Thanks!