Does the paleo diet work for bodybuilding? Could it help me with building muscles?
Hello, guys, again! I am still looking for my ideal bodybuilding diet. A few days ago, I got information about ‘paleo diet’. I’ve watched hundreds of videos about it, about people, who tried it on themselves, and I have to say, that I liked that diet. However, the only thing that was missed in all these videos was it’s relation to bodybuilding. Does the ‘paleo diet’ work for bodybuilding? Could it help me with building muscles? If not, what should I eat to have visible results? Thanks for your feedback!