How bad is milk and dark chocolate for the diet?
Good day everyone, my name is Wendy, I am 21 and I am looking forward to some help from you. Actually, I think that I look perfect now, that I keep myself in excellent shape, but still some questions about sweet and junk food continues to disturb me. The worst one is about chocolate. Due to the fact, I like it the most, and it is very hard for me to avoid it fully.
Well, how bad is chocolate for your diet? How many calories does it contain on average? With what can I replace it if needed? What quantity of fats and carbs do the milk and dark chocolate consist of? What amount can I consume per week? Can be chocolate dietetic sweeties done at home? What products do I need to have?
Is it worth eating only dark chocolate during the diet? Does the milk one is more harmful? What item can I eat not to gain extra pounds on my waist?
I am waiting for the reply) Thanks for your answers!