How can I gain muscle on a keto diet? What should i do?

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Hello everybody, my name is Silva and I really want to get some answers for my question – I and my best friend really want to gain muscle on a keto diet so that we won’t look too skinny. We want to be in perfect shape. S0, we know that it is not the simplest goal to achieve but still – we think that it is possible. We want to get as more information as you can find, including the special meal for day or week, exercises that we should do (performed at the gym, with needed equipment) and maybe additional pieces of advice. Thanks for your help!

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Silva 2 weeks 0 Answers 4 views 0

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