How can I lose weight with yoga exercises? How much do I have to do them?

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Heeey, good day everybody, I have missed you so much! My name is Lorry and i am looking forward for some help from you. Actually, I am doing yoga now and, to be honest, I do like it really much because it is not so exausting as exercises for me. So, my question: what yoga exercises can you recommend for me and in general so I could lose weight? I don’t need any extreme exercises to lose weight really quickly or very much, i want to do it slowly, without warnings that it can return and so on. So, what can you tell? I have additional equipment if needed. Thanks for help!

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Lorry 1 week 0 Answers 4 views 0

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