How can I lose excess weight with yoga exercises at home?
Heeey, good day everybody, I have missed you so much! My name is Larry and I am looking forward to some help from you.
Actually, I am doing yoga now and, to be honest, I do like it really much because it is not so exhausting as exercises for me. So, my question: what yoga exercises can you recommend for me and in general so I could lose weight?
What yoga exercises are the most effective? What yoga workouts can you recommend for beginners at home?
I don’t need any extreme exercises to lose weight really quickly or very much, I want to do it slowly, without warnings that it can return and so on. So, what can you tell? I need some best home yoga programs.
I have additional equipment if needed.
Thanks for the help!