How to maintain weight after keto diet?
Greetings everybody, I am Medina, and I have one interesting question for you, based on the keto diet. Actually, I had already finished this diet a few days ago, but I guess that I have lost a bit more than I expected (yes-yes, surprisingly). Now I want to maintain my weight in order not to look too skinny and to feel well. I also know that after keto diet there must be special diet so I won’t harm myself, and my question is – is there a menu which I can maintain my weight with? Will it be healthy for my body?
What tips should I follow to maintain my present weight after keto dieting? What products have I to exclude from my everyday ration and generally forever?
Need I repeat the keto diet after some time? What foods are the most recommended to eat? What tips have I to follow not to gain the lost weight? Do I need to start doing sports for constant weight? What else should I do to keep my present body shape?
Thank you very much for your help!