How many calories does the vegetarian keto diet everyday menu provide?
Hello everybody, my name is Medina, and I am looking for some help here. I want to practise a vegetarian keto diet, and I would like to know how can I start it without any harm to my body and any bad psychological influence.
Maybe you have already tried this diet, and you can also give some advice and tips on how to replace meat/fish/eggs/cheese with other products? How many calories does this diet provide? I want to know this because I could count how big will be my calorie deficit.
So, the main questions are:
What are the main tips of a vegetarian keto diet? How many calories does the keto diet allow to consume? What quantity of carbs, fats and fibres should be taken with everyday food? What products have to be excluded while keto dieting? How to compile the proper nutrition menu on the vegetarian keto diet?
Looking forward to your answers and thank you!