How can I start vegetarian keto diet? How many calories does it must include?Report
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Hello everybody, my name is Medina and I am looking for some help here. I want to practise a vegetarian keto diet and I would like to know how can I start it without any harm to my body and any bad psychological influence? Maybe you have already tried this diet and you can also give some advice and tips on how to replace meat/fish/eggs/cheese with another product? And also one question – how many calories does this diet contain? I want to know how many so I could count how big will be my calorie deficit. Looking forward to your answers and thank you!