How can I start vegetarian keto diet? How many calories does it must include?

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Hello everybody, my name is Medina and I am looking for some help here. I want to practise a vegetarian keto diet and I would like to know how can I start it without any harm to my body and any bad psychological influence? Maybe you have already tried this diet and you can also give some advice and tips on how to replace meat/fish/eggs/cheese with another product? And also one question – how many calories does this diet contain? I want to know how many so I could count how big will be my calorie deficit. Looking forward to your answers and thank you!

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Medina 2 weeks 1 Answer 13 views 0

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    Hello there Medina!
    I am glad you asked such cool question!
    You know, I have actually tried this diet and guess what..it worked awesome!!

    Anyways, to choose such type of Keto diet is one hella of a big step. If you really want to replace meat for a while, I suggest you watch the movie called “Earthlings” for the motivation purposes (obviously). Oh, and try eating tofu or vegan bacon instead of meat, dear:)

    One daily meal on this diet will cost you about 1500 kCal.

    And I am pretty sure that you can easily replace eggs with silken tofu or flaxseed for the whole period. The same goes with cheese, which can be substituted with vegan ones.

    Hope you find something useful in here :))

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