How do yoga exercises help in relieving stress? It is useful at all?Report
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Good day everybody, my name is Silvia and I am 26 years old. I am so sorry that i ask so many questions here and i might bother you with them but i really like how everybody here is helpful and open to every problem. My last question about yoga for today is connected with relieving stress. I have heard a stereotype that yoga really helps with relieving stress. Sometimes we can hear in stressul situations “Breath” and it is taken from yoga too. So, is it really true that yoga helps people with stress? And how much? Thanks for your help again!