Could you provide with nutrition plan of keto diet for men?
Hey, good day everybody, my name is Silva, and I am looking forward to your help. It is not for me; it is for the man that I am currently dating. Silly situation – he wants to lose weight with the ketogenic diet but refuses to go to the nutritionist (he thinks that will hurt his pride and so on). He likes starchy vegetables. Actually, weight loss is not his current aim. He wants to gain muscle mass. Though fat diets won’t suit him. I think it’s completely possible to achieve this goal with the help of this fat burning meal planning. But first of all, I want to ask you for help with this question. I’m currently interested in carb diets, namely the following:
So, please, give us some information here – what is a keto diet for men? What are the primary requirements for it? How long do you have to stick to it? What about carb intake? How many grams of carbs do the diet have? What about coconut oil, olive oil, bell pepper? Does the keto meal plan for men have a difference to the girl one? How much is it different from women plan? How long does the ketogenic diet last? Does it have side effects?
How much weight can be lost while keto dieting for a month? What are the main principles of keto friendly nutrition plan? What products are not allowed to eat for type 2 diabetes, heart disease, while intermittent fasting? Can you give me an example of the ketosis menu for a month? What amount of calories does this diet provide to eat per day? What is the keto diet nutrition plan for men to gain muscles?
I’m looking forward to your answers. Share your experience, if you have some. Thanks for your help!