What is the keto diet nutrition plan for men to gain muscles and to lose the weight?
Hey, good day everybody, my name is Silva, and I am looking forward to your help. It is not for me; it is for the man that I am currently dating. Silly situation – he wants to lose weight with the keto diet but refuses to go to the nutritionist ( he thinks that will hurt his pride and so on).
So, please, give us some information here – what is a keto diet? What are the primary requirements for it? How long do you have to stick to it? Does the keto diet menu for men has a difference to the girl one? How much is it different from women plan? How long does the ketogenic diet last?
How much weight can be lost while keto dieting for a month? What are the main principles of this nutrition plan?
What products are not allowed to eat? Can you give me an example of the ketosis menu for a month?
What amount of calories does this diet provide to eat per day? What is the keto diet nutrition plan for men to gain muscles?
Thanks for the help!