How does keto diet works? Any keto diet plans for men?

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Hey, good day everybody, my name is Silva, and I am looking forward to your help. It is not for me, it is for the man that I am currently dating. Silly situation – he wants to lose weight with the keto diet but refuses to go to the nutritionist ( he thinks that will hurt his pride and so on). So, please, give us some information here – what is keto diet, what are the primary requirements for it, how long do you have to stick to it and also keto diet plan for men – how much is it different from women plan and how much can you lose on it? Thanks for the help!

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Silva 2 weeks 0 Answers 4 views 0

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