What good aerobic exercises can you recommend to do at home?
Hi, girls! I really need an advise. Few years ago I tried aerobic. The trainer was amazing and exercises made me feel stronger. I felt perfect during that period of time. But then I’ve got many problems and I don’t even have enough time to attend classes. Now I decided to return those times. However, I’m not sure about the same effect of these exercises.
How effective it will be, if they are done at home? Or should I better start attending those classes again? It would be more comfortable for me to do everything at home, because of the lack of time. But I don’t know. Tell me what do you think.
What good aerobic exercises can you recommend to do at home? Maybe you know aerobic dance workouts?
You can attach the aerobic exercise examples and video to do at home. I would really appreciate it.