How jumping rope increases the height?
Hello, my name is Helena and I’m 22 years old. I’m working on my body and following a healthy diet.
I always look for new exercises which I can add to my workout plan. I’ve read that jumping rope has lots of advantages and I want to start doing this exercise.
What do you think about it? Is it worth doing? Is it true that jumping rope increases height? Can you tell me the main benefits I will get from this exercise? How long should the rope be? What material have the professional sports rope to be made of? How many centimetres can I grow on by this jumping tool workouts?
I’m looking forward to your answers, hope you can help me. Thank you very much.