How Lauren Simpson training? What is her daily workout?
Hello! I’m interested in Lauren Simpson training. This girl is very beautiful and I would like to be like she. Today, I am starting training in the gym and I want to lose some more pounds. What set of exercises is the most effective in getting the fit body shape? How many years of training will follow to the visible result – body shape like Lauren? What exercises did she do when started fitness career?
What set of workouts can you recommend to do at home without any equipment? What exercises can you recommend for me? Maybe some easy, without any additional equipment? What do I need to start with? What set of exercises is the best variant for beginners? What equipment will I need in the future exercising? What kind of workout is the easiest, but most effective?
Which of these exercises should I better do at home? Are they suitable for people with unhealthy joints? What diet should I stick to while doing these training? What rules should I follow to see the result as soon as possible? Whether there are some tips to make exercising more effective?
What best additional workouts to do at home for weight loss?
The complex of her exercises, daily workouts, training at home. I want to know any information about this.