Does keeping to a ketogenic diet can bring harm to the health?
Good day everyone, my name is Medina, and I am looking forward to your help. By the way, you never leave me with unanswered questions. Now, I have a new one. I have been sticking to keto diet for nearly a few days and I suddenly understood one question – actually, how long do I need to stick to this diet to see real visible results?
So, have you ever tried keto diet and what are your time results? Did you do anything special so the results come faster? Did you starve a bit? How long should the keto diet be followed to reach the aim-to lose extra pounds? What is an average course of this diet? How long it takes to lose 4 pounds by sticking to the keto diet? What duration is safe for the human body? Does a long time dieting with a ketogenic diet can bring harm to the health?
I am waiting for your answer)