How can I calculate the number of needed nutrients and activity per day to make the metabolism to work faster during ketosis dieting?
Heeey, good day everyone, my name is Silva, I am 26 and at the moment I am following Atkins diet for nearly 11 days.
To be honest, I don’t see any visible results and this kinda annoys me because it isn’t so easy to stick to this diet and I want to see at least the smallest changes. Well, I have surfed through the internet and I have found that keto diet can give much better results and you have a richer menu so you aren’t bored with the same products every day. One question is – how long do I have to follow the keto diet? Are there any variants for longer diets? What menu should be while keto dieting? What results can I see after the two weeks of doing this diet? What products are not allowed to eat? How many calories, fats and carbohydrates I have to consume while ketogenic diet? How can I calculate the number of needed nutrients and activity per day to make the metabolism to work faster during ketosis dieting?
Thanks for the help!
1 Answer
Hello Silva!
Before you embark on your keto weight loss journey, it’s important to get the basics right.
Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.
So how do you make sure your cells are running on fat?