How long should I stick to keto diet? Are there any longer possibilities?

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Heeey, good day everyone, my name is Silva, I am 26 and at the moment I am following Atkins diet for nearly 11 days. To be honest, I don’t see any visible results and this kinda annoys me because it isn’t so easy to stick to this diet and I want to see at least the smallest changes. Well, I have surfed through the internet and I have found that keto diet can give much more better results and you have richer menu so you aren’t bored of the same products everyday. One question is – how long do I have to follow it? Are there any variants for longer diets? Thanks for help!

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Silva 1 week 0 Answers 5 views 0

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