How can I calculate the nutrients and activity during keto dieting?
Heeey, good day everyone, my name is Silva, I am 26 and at the moment I am following Atkins diet for nearly 11 days.
To be honest, I don’t see any visible results and this kinda annoys me because it isn’t so easy to stick to this diet and I want to see at least the smallest changes. Well, I have surfed through the internet and I have found that keto diet can give much better results and you have a richer menu so you aren’t bored with the same products every day. One question is – how long do I have to follow the keto diet? Are there any variants for longer diets? What menu should be while keto dieting? What results can I see after the two weeks of doing this diet? What products are not allowed to eat? How many calories, fats and carbohydrates I have to consume while ketogenic diet? How can I calculate the number of needed nutrients and activity per day to make the metabolism to work faster during ketosis dieting?
Thanks for the help!