How many calorie should I get on keto diet?

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Hello, I am Silva and sorry for bothering you with so many questions but I still have some. I have been recommended a keto diet by my fitness trainer and it sounded very useful to me. Actually, I want to gain more knowledge about it – it is connected with calories and it’s menu. I want to know what are the scopes for calories and how to fill them in right way? Maybe you know some recipes for this diet that are suitable for everyone (but without prunes please 😉 ) Thanks for your answers!

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Silva 1 week 0 Answers 7 views 0

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