What are the main keto diet rules? What should be the ketone diet plan?
Hello, I am Silva and sorry for bothering you with so many questions, but I still have some. I have been recommended a keto diet by my fitness trainer, and it sounded very useful to me. Actually, I want to gain more knowledge about it – it is connected with calories, and it’s menu. What are an average amount of calories are allowed to consume?
What is exactly the keto diet? Why is it so called? What are the main keto diet rules?
Maybe you know some recipes for this diet that are suitable for everyone (but without using prunes, please 😉 What should be the ketone diet plan?
Write to me the list of food I can eat on the keto diet.) Thanks for your answers!