How many calories are burned on mini stepper?

Hello! I’ve read lots of articles about stair steppers. Here are the most useful for me:

After learning the specific features of each stepper, I decided to buy Sunny Health & Fitness Twister Stepper. It is relatively not expensive and very convenient. I just started doing workouts on the mini stepper exercise machine and already feel the result. My legs are burning. Feel the muscles of the hands, the upper back and even shoulders are also in work. So there is no doubt for me that this simulator is effective. My questions to you are the following:

Does a mini stepper help to lose weight? How long to use a mini stepper to see the result? How many calories does a mini stair stepper burn?

Looking forward to reading your reviews. Share the useful info if you had the experience of training with mini-steppers. Thanks in advance!

mini stepper

1 Answers
Best Answer

Hi! Of course, you can lose weight with the help of a mini stepper. I found how many calories are burned while training on a mini stepper exercise machine. Here is the time you need for training to see the desirable result:

  • 5 minutes – 29 kcal
  • 10 minutes – 58 kcal
  • 20 minutes 117 kcal
  • 30 minutes – 175 kcal
  • 45 minutes – 263 kcal
  • 1 hour – 350 kcal
Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

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