How many calories do we burn daily without doing sports?
Hello! Recently I’ve started to monitor my nutrition. The healthy low-calorie recipes help me a lot to keep my body fit and toned. Actually, I decided to try such a method of slimming quite recently. As I have no time for doing workouts.
Earlier, I used to go in for sports regularly, doing full-body fat burning workouts. That is, 3 times a week attended the gym. But now I’m pretty busy with my work. So I decided to pay more attention to my nutrition. I monitor the calorie intake of all the products I consume. Keeping to such a regime, I would like to know whether it is effective. Actually, I spend a little time walking because of my office work. In the evening, while doing my home routine, I move more.
As I am not involved in sports at all but want to monitor my weight changes. It is essential for me to know my progress. So currently I’m interested in following:
- How many calories does our body burn every day, without doing any particular workouts?
It is an urgent question for me. So please share your experience. Waiting forward to your answers!